NEW HAMPTON- With every New Year comes a resolution…or two…or three. Resolutions like losing weight and eating healthier top the list on the United States Government web site USA.gov.
While losing weight and eating healthier are great steps to a healthier lifestyle, it is important not to rush into an exercise regimen too fast says Mercy New Hampton Public Relations Coordinator Jennifer Monteith.
Monteith suggests people who have been inactive for a long period of time visit their physician before beginning exercise.
According to the University of Scranton Journal of Clinical Psychology, 45 percent of Americans make New Year resolutions. The top three resolutions for 2014 are to lose weight, get organized, and spend less and save more. For more tips and information for achieving your healthier lifestyle goals for 2014, visit MercyNewHampton.com